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Like with my shipment, I received the fruit and the vanilla shakes to try out, how do you incorporate that? It doesn't really come with instructions.

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Most people do find that, so long as they follow the instructions, the first couple of weeks on any diet is pretty encouraging.

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In addition to the personalized meal plan, individuals are given specific exercise instructions to help boost their fat metabolism so they can burn fat more efficiently.Get five free smoothies and free FedEx shipping with any 28-day time.