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Especially if you begin drinking shakes but leave the rest of your diet.Brought to you by. When used as part of a system combining Shake Days and Cleanse Days,.Use in conjunction with an intense daily exercise program and a balanced diet.

Each shake has 20g of protein, 5g of fiber, and only 1g of sugar. Based on the SlimFast Plan (a calorie-reduced diet, and regular exercise, plenty of fluids).

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Simply adding a whey protein shake to your typical diet can promote.The flavor tastes best in a glass of lactose free milk or soy milk with ice vs making a protein shake.

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